Coincidences do occur and since we're all inextricably connected, I shouldn't really be too surprised when they do happen. Yet, I still find

I am away from home this week back in my home town of Stratford-upon-Avon to support my mum who has just had hip replacement surgery. She...

Always seeking to expand my knowledge today’s focus is on dialogue. Not the external dialogue you have with other people but the internal...

This week has been packed with many different zoom calls varying from getting to know new contacts at a deeper level to screening the...

How much of your decision-making in life is based on trusting your intuition? I know it’s hard to measure but if you had to hazard a...

“Networking is a learned skill. All it is, is talking to people and building relationships with them. In the end they're just people and...

Are you a 1% giver? How much of your income goes towards charitable giving and how much time do you spend on self-reflection? These are...

One night in the summer of 2016, it struck me that my husband Jon and I had been filling in the moments, juggling a busy family life with...

Your superpowers are your unique set of strengths and talents. They are the extraordinary qualities that you use to propel yourself...

Purpose is a feeling that you create from within. It is something that you live and breathe in your everyday way of life. It is the value...

Today I celebrate 104 days since making the personal decision to stop drinking alcohol. In that timeframe, my mental and emotional...

What is reality? It is the state of things as they truly exist independent of your thoughts, perceptions and beliefs. Reality is focused...

Listening to a new talk by my Business Mentor and podcast guest from episode 137 Chasing Freedom, Julie Creffield, at a PSA South East...

Yesterday was my birthday and I feel super lucky to have two very close friends who have their birthdays on the 28th and 29th November so...

Sometimes I misinterpret what my guests have said or I am not sure what they mean so I ask them to clarify or expand further. Doing so...

As a coach and a podcaster, I am aware of the importance of a pause. It’s the space where my clients and podcast guests have the...

The nights are drawing in, the leaves are changing colour and swirling in the wind drifting down to the ground and the Christmas ads are...

From the moment you are born to the moment you die, your life is made up of a perpetual series of fleeting moments one after the other,...

When you think of creation, what springs to mind? Is it the birth of a child, a beautiful oil painting or is it content creation for your...

Many guests on Focus on WHY have shared the link they have made between discovering their purpose in life and the suffering or trauma...