Focus on Vitality
Let’s talk Vitality! No, not the health and life cover, although I am a Vitality member and am highly motivated and incentivised by...
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AMY'S BLOG
One thought-provoking topic each week with one action arising.
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Amy Rowlinson
- Jan 27
- 2 min
Focus on Effervescence
What I love about the new year is all the new energy that is freely passed around. Everyone is so enthused about what they will achieve...
Amy Rowlinson
- Dec 30, 2022
- 2 min
Focus on Focus
There's magic to be found within the power of focus. Multitasking is not really that productive. Focusing on the most important thing is...
Amy Rowlinson
- Dec 23, 2022
- 1 min
Focus on Presence
Today's message is a short but profound one. It is to remind you to give the greatest gift you have to offer to your loved ones over the...
Amy Rowlinson
- Dec 16, 2022
- 3 min
Focus on Contribution
I am writing a book on life purpose at the moment and talking it through with a couple of other book buddies, the topic of contribution...
Amy Rowlinson
- Nov 25, 2022
- 2 min
Focus on People
Life is all about the people you meet and the incredible positive ripple effects you create with them. What we do together today will...
Amy Rowlinson
- Nov 4, 2022
- 3 min
Focus on Answers
In my work as a Coach and Podcaster I spend a lot of time asking many thought-provoking open questions that lead to great insights,...
Amy Rowlinson
- Oct 28, 2022
- 2 min
Focus on Fulfilment
If you knew when you were going to die, would you be doing what you are doing this very moment? It’s a serious question and it may sound...
Amy Rowlinson
- Oct 7, 2022
- 2 min
Focus on Elevation
Last weekend I was taken on a journey of elevation. I am not speaking of the sensational view of Dublin that I witnessed from the 7th...
Amy Rowlinson
- Sep 22, 2022
- 2 min
Focus on Strength of Purpose
What is Strength of Purpose? Your strength of purpose is the determination behind what drives you to achieve your goals. It helps you to...
Amy Rowlinson
- Sep 9, 2022
- 2 min
Focus on Discomfort
A memory just popped up on my Facebook feed reminding me that two years ago, on 8th September 2020, I smashed through a personal barrier!...
Amy Rowlinson
- Sep 2, 2022
- 2 min
Focus on Confidence
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it....
Amy Rowlinson
- Aug 26, 2022
- 3 min
Focus on Belongingness
Do you feel like you belong? Belongingness is a focus that comes up in many of the conversations I have had on my podcast, Focus on WHY....
Amy Rowlinson
- Aug 19, 2022
- 3 min
Focus on Disruption
For those who have been in the UK this summer, disruption has featured in the news headlines daily. Train strikes, flight cancellations,...
Amy Rowlinson
- Aug 12, 2022
- 3 min
Focus on Commitment
‘Commitment is an act, not a word.’ Jean-Paul Sartre Two years ago, I decided to launch a weekly newsletter in the form of Friday Focus....
Amy Rowlinson
- Aug 5, 2022
- 2 min
Focus on Imperfection
What does it mean to be imperfect in a world that idolises and seeks perfection? It has taken me decades to realise that perfection is...
Amy Rowlinson
- Jul 22, 2022
- 2 min
Focus on Lifestyle
Looking out of the bedroom window as I write this, I can see the morning sun cast its light across the tops of the trees and the...
Amy Rowlinson
- Jul 1, 2022
- 2 min
Focus on Networks
Network events; love them or hate them? I love them. I thrive meeting new people, picking up where I left off with old acquaintances or...
Amy Rowlinson
- Jun 24, 2022
- 3 min
Focus on Genius
This week, Lysette Offley in Focus on WHY episode 284 The Genius Maker said that ‘we’re all geniuses’ and I have been reflecting on this...
Amy Rowlinson
- Jun 17, 2022
- 2 min
Focus on Nothing
Last Friday morning on a coaching call, my coach Kat suggested to me to focus on nothing! What? Nothing? How is that even possible?...
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