Focus on Coincidences
Coincidences do occur and since we're all inextricably connected, I shouldn't really be too surprised when they do happen. Yet, I still find
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AMY'S BLOG
One thought-provoking topic each week with one action arising.
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Amy Rowlinson
- Mar 8
- 1 min
Focus on Fragility
I am away from home this week back in my home town of Stratford-upon-Avon to support my mum who has just had hip replacement surgery. She...
Amy Rowlinson
- Mar 1
- 3 min
Focus on Dialogue
Always seeking to expand my knowledge today’s focus is on dialogue. Not the external dialogue you have with other people but the internal...
Amy Rowlinson
- Feb 23
- 2 min
Focus on Emotions
This week has been packed with many different zoom calls varying from getting to know new contacts at a deeper level to screening the...
Amy Rowlinson
- Feb 16
- 3 min
Focus on Intuition
How much of your decision-making in life is based on trusting your intuition? I know it’s hard to measure but if you had to hazard a...
Amy Rowlinson
- Feb 2
- 2 min
Focus on Networking
“Networking is a learned skill. All it is, is talking to people and building relationships with them. In the end they're just people and...
Amy Rowlinson
- Jan 26
- 2 min
Focus on Charity
Are you a 1% giver? How much of your income goes towards charitable giving and how much time do you spend on self-reflection? These are...
Amy Rowlinson
- Jan 19
- 3 min
Focus on Vision
One night in the summer of 2016, it struck me that my husband Jon and I had been filling in the moments, juggling a busy family life with...
Amy Rowlinson
- Jan 5
- 2 min
Focus on Superpowers
Your superpowers are your unique set of strengths and talents. They are the extraordinary qualities that you use to propel yourself...
Amy Rowlinson
- Dec 29, 2023
- 2 min
Focus on Value
Purpose is a feeling that you create from within. It is something that you live and breathe in your everyday way of life. It is the value...
Amy Rowlinson
- Dec 22, 2023
- 2 min
Focus on Mindfulness
Today I celebrate 104 days since making the personal decision to stop drinking alcohol. In that timeframe, my mental and emotional...
Amy Rowlinson
- Dec 15, 2023
- 3 min
Focus on Reality
What is reality? It is the state of things as they truly exist independent of your thoughts, perceptions and beliefs. Reality is focused...
Amy Rowlinson
- Dec 8, 2023
- 2 min
Focus on Reputation
Listening to a new talk by my Business Mentor and podcast guest from episode 137 Chasing Freedom, Julie Creffield, at a PSA South East...
Amy Rowlinson
- Dec 1, 2023
- 2 min
Focus on Mortality
Yesterday was my birthday and I feel super lucky to have two very close friends who have their birthdays on the 28th and 29th November so...
Amy Rowlinson
- Nov 24, 2023
- 2 min
Focus on Wellbeing
Sometimes I misinterpret what my guests have said or I am not sure what they mean so I ask them to clarify or expand further. Doing so...
Amy Rowlinson
- Nov 17, 2023
- 2 min
Focus on Pausing
As a coach and a podcaster, I am aware of the importance of a pause. It’s the space where my clients and podcast guests have the...
Amy Rowlinson
- Nov 10, 2023
- 2 min
Focus on Change
The nights are drawing in, the leaves are changing colour and swirling in the wind drifting down to the ground and the Christmas ads are...
Amy Rowlinson
- Nov 3, 2023
- 1 min
Focus on Moments
From the moment you are born to the moment you die, your life is made up of a perpetual series of fleeting moments one after the other,...
Amy Rowlinson
- Oct 27, 2023
- 2 min
Focus on Creation
When you think of creation, what springs to mind? Is it the birth of a child, a beautiful oil painting or is it content creation for your...
Amy Rowlinson
- Oct 13, 2023
- 2 min
Focus on Healing
Many guests on Focus on WHY have shared the link they have made between discovering their purpose in life and the suffering or trauma...
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