How often do you know exactly what you should do, yet fail to follow your own advice? I’ve been ignoring my own wisdom for over four...

While away in America celebrating my 50th birthday Jon and I spent the last few days of our trip in Boston so I decided to reach out to...

Throughout his life, my grandfather George wrote to people who inspired him, often receiving wonderful typed or handwritten responses...

How can a simple shift in language can transform how you feel?   Reframing is a transformative tool that allows you to see challenges,...

Knowing how I consider scientific research on purpose significant to use in my work, my book editor Beverley Glick excitedly shared a...

What makes a perfect gift? I believe it's when you give someone more than just an item; something that is an expression of...

As highlighted in the January-February 2025 HBR magazine article 'Want Your Company to Get Better at Experimentation?' ,  experimentation...

I’m still away in the States but we head back home tomorrow evening after running our first US parkrun on the outskirts of Boston. In...

Tomorrow, on St. Andrew's Day, I turn 50 and it feels like a wake-up call in the best possible way. It’s not just another birthday; it’s...

This week's podcast episode with Jen Le Marinel ( 434 Wild Wisdom ) sparked off a thought about the concept of 'wild' and how she used it...

In this week’s podcast interview with Tracy Irwin she shared how she’s on the brink of a new chapter in her life as she enters into a...

In chaotic times, your purpose becomes an anchor, grounding you when life feels uncertain and overwhelming. Chaos challenges your...

What a week! Launching a book isn’t something you experience every day, so I knew Tuesday would be memorable however I couldn’t have...

Happy Publication Day to me! Happy Publication Day to me! Happy Publication Day to mee-ee! Happy Publication Day to me!   Or is it?  ...

Yesterday marked World Values Day , an annual event aimed at raising awareness and promoting the practice of values globally. This year’s...

Have you heard of thrutopia? I hadn’t either until this week’s guest, Manda Scott , introduced me to the concept. Thrutopia bridges the...

Feedback can be both empowering and intimidating. A fear of feedback can hold you back, preventing you from starting or finishing...

A couple of weeks ago, I had a peer mentoring session who shared with me that what I’d just articulated to him about my book in our...

Do you like listening to audiobooks? I do, as it makes the content of books much more accessible. When I don’t have the time to sit down...

Ever since I recorded episode 422 Revolutionising Conflict Resolution with Barefoot Mediator, Jane Gunn , I've been reflecting on the two...

Building and maintaining momentum is crucial to success in any long-term endeavour. This weekend on Sunday, I celebrate a major personal...

Speaking with Dr Nuthana PB in this week’s episode 420 Climate Change and Health , she shared the chapter change she was transitioning...

If you were to focus on today it would involve immersing yourself in the present moment, embracing the here and now. By centring your...

Limiting beliefs are deeply engrained assumptions or perceptions that constrain your potential. They often stem from past experiences,...