Focus on Vitality
Let’s talk Vitality! No, not the health and life cover, although I am a Vitality member and am highly motivated and incentivised by...
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AMY'S BLOG
One thought-provoking topic each week with one action arising.
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Amy Rowlinson
- Jan 27
- 2 min
Focus on Effervescence
What I love about the new year is all the new energy that is freely passed around. Everyone is so enthused about what they will achieve...
Amy Rowlinson
- Jan 20
- 3 min
Focus on Persistence
The subject of persistence came up in a Q&A session at my son’s school this week. The guest speaker was Eddie Jones, former England Rugby...
Amy Rowlinson
- Jan 13
- 3 min
Focus on Respect
"What you have in the PSA is respect. Respect for one another. Respect for who they are and what they stand for. It’s incredible and yet...
Amy Rowlinson
- Jan 6
- 2 min
Focus on Relationships
Spending time with relatives over the holiday period has inspired today’s focus. After driving to see my husband’s family on Christmas...
Amy Rowlinson
- Dec 30, 2022
- 2 min
Focus on Focus
There's magic to be found within the power of focus. Multitasking is not really that productive. Focusing on the most important thing is...
Amy Rowlinson
- Dec 23, 2022
- 1 min
Focus on Presence
Today's message is a short but profound one. It is to remind you to give the greatest gift you have to offer to your loved ones over the...
Amy Rowlinson
- Dec 16, 2022
- 3 min
Focus on Contribution
I am writing a book on life purpose at the moment and talking it through with a couple of other book buddies, the topic of contribution...
Amy Rowlinson
- Dec 9, 2022
- 2 min
Focus on Flexibility
It’s 07.41 on the day of the event I have been planning for months and I get a text message saying, ‘I don’t want to let you down, but…”...
Amy Rowlinson
- Dec 2, 2022
- 1 min
Focus on White Space
Less is more so the maxim goes. Today the focus is purposely brief as it is simply to focus on white space. In this week's podcast...
Amy Rowlinson
- Nov 25, 2022
- 2 min
Focus on People
Life is all about the people you meet and the incredible positive ripple effects you create with them. What we do together today will...
Amy Rowlinson
- Nov 18, 2022
- 2 min
Focus on Relaxation
Cheers! I am sending you greetings from the relaxing warm waters of my hot tub which is the inspiration for today's message about the...
Amy Rowlinson
- Nov 11, 2022
- 2 min
Focus on Vulnerability
My focus today was inspired by two vulnerable posts that I read on LinkedIn this week, coincidentally both written by previous guests on...
Amy Rowlinson
- Nov 4, 2022
- 3 min
Focus on Answers
In my work as a Coach and Podcaster I spend a lot of time asking many thought-provoking open questions that lead to great insights,...
Amy Rowlinson
- Oct 28, 2022
- 2 min
Focus on Fulfilment
If you knew when you were going to die, would you be doing what you are doing this very moment? It’s a serious question and it may sound...
Amy Rowlinson
- Oct 21, 2022
- 2 min
Focus on Horses
Last week I spent a day with horses on an executive leadership training retreat. The experiential programme was not about horses though,...
Amy Rowlinson
- Oct 14, 2022
- 2 min
Focus on Less
Whilst recording a podcast this week with Karen Skidmore (out next month), we talked about how the world today is so wrapped up in being...
Amy Rowlinson
- Oct 7, 2022
- 2 min
Focus on Elevation
Last weekend I was taken on a journey of elevation. I am not speaking of the sensational view of Dublin that I witnessed from the 7th...
Amy Rowlinson
- Sep 30, 2022
- 2 min
Focus on Security
Heading through Gatwick airport to Dublin to speak at the Global Speaking Summit this week, I passed through the various stages of...
Amy Rowlinson
- Sep 22, 2022
- 2 min
Focus on Strength of Purpose
What is Strength of Purpose? Your strength of purpose is the determination behind what drives you to achieve your goals. It helps you to...
Amy Rowlinson
- Sep 16, 2022
- 2 min
Focus on Life
In April this year, I shared with you that my wonderful grandmother passed away in my newsletter Focus on Goodbye. Last week, I was...
Amy Rowlinson
- Sep 9, 2022
- 2 min
Focus on Discomfort
A memory just popped up on my Facebook feed reminding me that two years ago, on 8th September 2020, I smashed through a personal barrier!...
Amy Rowlinson
- Sep 2, 2022
- 2 min
Focus on Confidence
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it....
Amy Rowlinson
- Aug 26, 2022
- 3 min
Focus on Belongingness
Do you feel like you belong? Belongingness is a focus that comes up in many of the conversations I have had on my podcast, Focus on WHY....
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