Focus on Humanity
Ever since I recorded episode 422 Revolutionising Conflict Resolution with Barefoot Mediator, Jane Gunn , I've been reflecting on the two...
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AMY'S BLOG
One thought-provoking topic each week with one action arising.
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Amy Rowlinson
- Sep 6
- 1 min
Focus on Momentum
Building and maintaining momentum is crucial to success in any long-term endeavour. This weekend on Sunday, I celebrate a major personal...
Amy Rowlinson
- Aug 30
- 2 min
Focus on Transitions
Speaking with Dr Nuthana PB in this week’s episode 420 Climate Change and Health , she shared the chapter change she was transitioning...
Amy Rowlinson
- Aug 16
- 1 min
Focus on Today
If you were to focus on today it would involve immersing yourself in the present moment, embracing the here and now. By centring your...
Amy Rowlinson
- Aug 9
- 3 min
Focus on Limiting Beliefs
Limiting beliefs are deeply engrained assumptions or perceptions that constrain your potential. They often stem from past experiences,...
Amy Rowlinson
- Aug 2
- 3 min
Focus on Myths
Debunking myths is crucial for living a sustainable and authentic lifestyle that aligns with your purpose and values. Myths often...
Amy Rowlinson
- Jul 25
- 3 min
Focus on Resilience
Last Sunday 21 July 2024, I caught the 7am train into London to support Monty Halls, my podcast guest from episode 409 Turn the Tide,...
Amy Rowlinson
- Jul 19
- 2 min
Focus on Discipline
Discipline with purpose is key to achieving long-term success and fulfilment providing you with a structured approach to pursuing...
Amy Rowlinson
- Jul 12
- 2 min
Focus on Spaciousness
Spaciousness needs no real explanation as to its power and effectiveness, however it’s not a concept that's readily adopted in today’s...
Amy Rowlinson
- Jul 5
- 2 min
Focus on Thoughts
I was woken up at 4am Thursday morning by my thoughts having only got to sleep at 12.30am. Not ideal in itself. However, whenever I’m...
Amy Rowlinson
- Jun 28
- 2 min
Focus on Attitude
In 2009, I watched a BBC TV programme called Monty Halls’ Great Escape. Turning his back on city life to rebuild a crofter’s cottage on...
Amy Rowlinson
- Jun 21
- 1 min
Focus on Retirement
This week I had three different coaching conversations with people about what they needed to consider to transition with relative ease...
Amy Rowlinson
- Jun 14
- 2 min
Focus on Engagement
Would it surprise you that a staggering 77% of the global workforce are either actively disengaged or not engaged at work? Employees are...
Amy Rowlinson
- Jun 7
- 3 min
Focus on D-Day
Yesterday marked the 80th anniversary of D-Day, the Allied invasion of Normandy on 6 June 1944 holding profound significance in honouring...
Amy Rowlinson
- May 31
- 2 min
Focus on Passion
Many guests on the podcast, Focus on WHY, have spoken about how they have merged their passion and purpose to drove them towards...
Amy Rowlinson
- May 24
- 2 min
Focus on Performance
Despite podcasting on the topic of purpose for four years and having just written a book which is now in production, I still didn’t...
Amy Rowlinson
- May 17
- 1 min
Focus on Adventure
What does adventure mean to you? Is it traveling to unknown destinations, starting a new hobby or activity, or is it perhaps reinventing...
Amy Rowlinson
- May 10
- 2 min
Focus on Solutions
The world is inundated with crises with the news constantly highlighting the latest problems that people face today. From climate change...
Amy Rowlinson
- May 3
- 2 min
Focus on Anniversaries
I love anniversaries or just any excuse to pause and celebrate. Historically, it would’ve been an opportunity for me to pop open a bottle...
Amy Rowlinson
- Apr 26
- 2 min
Focus on Dreams
This week I fulfilled a lifelong dream to write a book. I am still in shock that it’s finished and that I actually dared to press ‘send’....
Amy Rowlinson
- Apr 19
- 1 min
Focus on Coincidences
Coincidences do occur and since we're all inextricably connected, I shouldn't really be too surprised when they do happen. Yet, I still find
Amy Rowlinson
- Apr 12
- 2 min
Focus on Commonplace Book
I’m still finishing writing my book and I’m now on the final straight before I hand it over to the publishers which is both exciting and...
Amy Rowlinson
- Apr 5
- 1 min
Focus on Self-Worth
Having sent out my newsletter last week in a rushed and tired state it contained several mistakes in it however it did provide me with...
Amy Rowlinson
- Mar 29
- 2 min
Focus on Lessons
I only just in time remembered to pen this blog almost missing releasing my 190th consecutive Friday Focus. I’ve a valid reason though as...
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