Focus on Trust
A Focus on Trust was at the core of this week’s Focus on WHY’s podcast episode 343 Trust in Action with Tony Underwood. Tony shares what...
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AMY'S BLOG
One thought-provoking topic each week with one action arising.
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Amy Rowlinson
- May 26
- 3 min
Focus on Reflection with Action
After every five episodes of Focus on WHY, I reflect on each one and share some of the learnings I have taken from them and what action...
Amy Rowlinson
- May 19
- 4 min
Focus on Stoicism
One of the four prisoner of war camps that my grandfather was held in was Eichstätt. Here is an excerpt from his diary: 25/3/45...
Amy Rowlinson
- May 12
- 2 min
Focus on Beauty
As part of my book research, I am discovering some truly wonderful treasures of this world. Today’s focus on beauty is one such...
Amy Rowlinson
- May 5
- 2 min
Focus on Balance
Many of my coaching clients and guests on the podcast, Focus on WHY, speak of achieving balance in life, more specifically they speak of...
Amy Rowlinson
- Apr 28
- 3 min
Focus on Magic
Do you believe in magic? I do! I am currently trying to track down a long-lost manuscript of a play called ‘A Month of Sundays’ first...
Amy Rowlinson
- Apr 21
- 1 min
Focus on Simplicity
Today my message is a brief one. Simply reflect on what really matters to you. In a consumer-focused and materialistic-based society,...
Amy Rowlinson
- Apr 14
- 4 min
Focus on Morals
As the host of the podcast, Focus on WHY, I hold the privilege of speaking with many inspiring individuals who share their stories and...
Amy Rowlinson
- Apr 7
- 3 min
Focus on Desire
I wandered lonely as a cloud That floats on high o'er vales and hills, When all at once I saw a crowd, A host, of golden daffodils;...
Amy Rowlinson
- Mar 31
- 3 min
Focus on Books
How many books do you suppose have been written since the start of time? According to a study conducted by Google Books back in 2010,...
Amy Rowlinson
- Mar 22
- 2 min
Focus on Tranquillity
I was listening to Brené Brown’s wonderful book Atlas of the Heart* on Audible this week where she speaks of 87 different emotions and...
Amy Rowlinson
- Mar 17
- 3 min
Focus on Paradigms
When a large community shares and adopts a set of beliefs, understandings, interpretations or ways of thinking about a particular aspect...
Amy Rowlinson
- Mar 10
- 5 min
Focus on Journeys
I was fifteen when I first discovered the power of the journey itself versus reaching the desired destination. Nature was my teacher for...
Amy Rowlinson
- Mar 3
- 2 min
Focus on Smiles
If you know me well, you'll know I smile a lot. I have big smile lines etched in my face from making that beaming toothy smile that...
Amy Rowlinson
- Feb 24
- 1 min
Focus on Friends
As I gather more research for the book I am currently writing I was flicking through some old photos, memories and mementos I had kept...
Amy Rowlinson
- Feb 17
- 2 min
Focus on Introductions
"Congratulations Amy, your name has been drawn for one of the 1 minute slots tomorrow - can you confirm you are happy to fill the 1...
Amy Rowlinson
- Feb 10
- 2 min
Focus on Giving
Sometimes when someone starts speaking you are hooked from their very first word through to their very last word. For me, this was to be...
Amy Rowlinson
- Feb 3
- 3 min
Focus on Vitality
Let’s talk Vitality! No, not the health and life cover, although I am a Vitality member and am highly motivated and incentivised by...
Amy Rowlinson
- Jan 27
- 2 min
Focus on Effervescence
What I love about the new year is all the new energy that is freely passed around. Everyone is so enthused about what they will achieve...
Amy Rowlinson
- Jan 20
- 3 min
Focus on Persistence
The subject of persistence came up in a Q&A session at my son’s school this week. The guest speaker was Eddie Jones, former England Rugby...
Amy Rowlinson
- Jan 13
- 3 min
Focus on Respect
"What you have in the PSA is respect. Respect for one another. Respect for who they are and what they stand for. It’s incredible and yet...
Amy Rowlinson
- Jan 6
- 2 min
Focus on Relationships
Spending time with relatives over the holiday period has inspired today’s focus. After driving to see my husband’s family on Christmas...
Amy Rowlinson
- Dec 30, 2022
- 2 min
Focus on Focus
There's magic to be found within the power of focus. Multitasking is not really that productive. Focusing on the most important thing is...
Amy Rowlinson
- Dec 23, 2022
- 1 min
Focus on Presence
Today's message is a short but profound one. It is to remind you to give the greatest gift you have to offer to your loved ones over the...
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