Focus on Mortality
Yesterday was my birthday and I feel super lucky to have two very close friends who have their birthdays on the 28th and 29th November so...
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AMY'S BLOG
One thought-provoking topic each week with one action arising.
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Amy Rowlinson
- Nov 24
- 2 min
Focus on Wellbeing
Sometimes I misinterpret what my guests have said or I am not sure what they mean so I ask them to clarify or expand further. Doing so...
Amy Rowlinson
- Nov 17
- 2 min
Focus on Pausing
As a coach and a podcaster, I am aware of the importance of a pause. It’s the space where my clients and podcast guests have the...
Amy Rowlinson
- Nov 10
- 2 min
Focus on Change
The nights are drawing in, the leaves are changing colour and swirling in the wind drifting down to the ground and the Christmas ads are...
Amy Rowlinson
- Nov 3
- 1 min
Focus on Moments
From the moment you are born to the moment you die, your life is made up of a perpetual series of fleeting moments one after the other,...
Amy Rowlinson
- Oct 27
- 2 min
Focus on Creation
When you think of creation, what springs to mind? Is it the birth of a child, a beautiful oil painting or is it content creation for your...
Amy Rowlinson
- Oct 20
- 2 min
Focus on Grief
Last week I woke up in the middle of the night crying and so I started writing as I find it really helps me to process my emotions and...
Amy Rowlinson
- Oct 13
- 2 min
Focus on Healing
Many guests on Focus on WHY have shared the link they have made between discovering their purpose in life and the suffering or trauma...
Amy Rowlinson
- Oct 6
- 2 min
Focus on Service
When speaking of purpose, I also need to speak of service. Both are intricately intertwined and define the essence of your humanity. When...
Amy Rowlinson
- Sep 29
- 2 min
Focus on Compromise
Do you believe in compromising to get what you want? Catherine McGuire, my guest on the podcast this week, doesn’t. She fixed herself...
Amy Rowlinson
- Sep 22
- 3 min
Focus on Nature
“Nature doesn’t ask you to be anything other than yourself.” Jackie Handy, 362 Exploring Life’s Path How wonderful life would be if we...
Amy Rowlinson
- Sep 15
- 2 min
Focus on Positivity
Often when I am thinking of what topic to write about for these blogs I turn to what I need the most in the moment. That way it’s a win...
Amy Rowlinson
- Sep 8
- 2 min
Focus on Gravitas
Gravitas is an impressive word. Even saying the word gravitas you can feel a strong sense of importance, strength and influence in its...
Amy Rowlinson
- Sep 1
- 2 min
Focus on Kindness
I was viewing the world through a particular lens last weekend. A lens of kindness seeking out people who would be able to offer support...
Amy Rowlinson
- Aug 25
- 2 min
Focus on Needs
Naomi Stonier, from episode 353 Commit to Giving, said that we all have a life blueprint and that it determines the quality of your life....
Amy Rowlinson
- Aug 18
- 2 min
Focus on Boundaries
For me, this August has all been about The Hundred cricket competition. It has been so captivating and has brought our family together...
Amy Rowlinson
- Aug 11
- 3 min
Focus on Influence
I am not sure how many people were in the room exactly but it was a lot, more than had been anticipated by the family. Dozens of people...
Amy Rowlinson
- Aug 4
- 3 min
Focus on Volunteering
I am a volunteer. I always have been and always will be. It is just who I am. It is wrapped up in my purpose. In fact, I would go as far...
Amy Rowlinson
- Jul 28
- 3 min
Focus on Heartset
I have spoken about the importance of mindset many times in these blogs however I have not focused so much on what is involved in a...
Amy Rowlinson
- Jul 21
- 2 min
Focus on Collaboration
Depending on who you ask, you may receive a different answer to the question of what era do we currently live in? The Information Age,...
Amy Rowlinson
- Jul 14
- 3 min
Focus on Reunions
In the last week, I have experienced three very different reunions. One with my school friends as we celebrated 30 years since we left...
Amy Rowlinson
- Jul 7
- 2 min
Focus on Control
Yesterday morning I woke up at 3am with a sinking feeling in my stomach. It was the day of my son’s International Baccalaureate results....
Amy Rowlinson
- Jun 30
- 2 min
Focus on Music
"If music be the food of love, play on" from Twelfth Night by William Shakespeare My guest this week on Focus on WHY, QJ, has built his...
Amy Rowlinson
- Jun 23
- 2 min
Focus on Holidays
This week has been all about creating lasting memories, spending quality time with family and celebrating significant birthdays. A year...
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