Focus on White Space
Less is more so the maxim goes. Today the focus is purposely brief as it is simply to focus on white space. In this week's podcast...
AMY'S BLOG
One thought-provoking topic each week with one action arising.
Search
Amy Rowlinson
- Nov 25
- 2 min
Focus on People
Life is all about the people you meet and the incredible positive ripple effects you create with them. What we do together today will...
Amy Rowlinson
- Nov 18
- 2 min
Focus on Relaxation
Cheers! I am sending you greetings from the relaxing warm waters of my hot tub which is the inspiration for today's message about the...
Amy Rowlinson
- Nov 11
- 2 min
Focus on Vulnerability
My focus today was inspired by two vulnerable posts that I read on LinkedIn this week, coincidentally both written by previous guests on...
Amy Rowlinson
- Nov 4
- 3 min
Focus on Answers
In my work as a Coach and Podcaster I spend a lot of time asking many thought-provoking open questions that lead to great insights,...
Amy Rowlinson
- Oct 28
- 2 min
Focus on Fulfilment
If you knew when you were going to die, would you be doing what you are doing this very moment? It’s a serious question and it may sound...
Amy Rowlinson
- Oct 21
- 2 min
Focus on Horses
Last week I spent a day with horses on an executive leadership training retreat. The experiential programme was not about horses though,...
Amy Rowlinson
- Oct 14
- 2 min
Focus on Less
Whilst recording a podcast this week with Karen Skidmore (out next month), we talked about how the world today is so wrapped up in being...
Amy Rowlinson
- Oct 7
- 2 min
Focus on Elevation
Last weekend I was taken on a journey of elevation. I am not speaking of the sensational view of Dublin that I witnessed from the 7th...
Amy Rowlinson
- Sep 30
- 2 min
Focus on Security
Heading through Gatwick airport to Dublin to speak at the Global Speaking Summit this week, I passed through the various stages of...
Amy Rowlinson
- Sep 22
- 2 min
Focus on Strength of Purpose
What is Strength of Purpose? Your strength of purpose is the determination behind what drives you to achieve your goals. It helps you to...
Amy Rowlinson
- Sep 16
- 2 min
Focus on Life
In April this year, I shared with you that my wonderful grandmother passed away in my newsletter Focus on Goodbye. Last week, I was...
Amy Rowlinson
- Sep 9
- 2 min
Focus on Discomfort
A memory just popped up on my Facebook feed reminding me that two years ago, on 8th September 2020, I smashed through a personal barrier!...
Amy Rowlinson
- Sep 2
- 2 min
Focus on Confidence
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it....
Amy Rowlinson
- Aug 26
- 3 min
Focus on Belongingness
Do you feel like you belong? Belongingness is a focus that comes up in many of the conversations I have had on my podcast, Focus on WHY....
Amy Rowlinson
- Aug 19
- 3 min
Focus on Disruption
For those who have been in the UK this summer, disruption has featured in the news headlines daily. Train strikes, flight cancellations,...
Amy Rowlinson
- Aug 12
- 3 min
Focus on Commitment
‘Commitment is an act, not a word.’ Jean-Paul Sartre Two years ago, I decided to launch a weekly newsletter in the form of Friday Focus....
Amy Rowlinson
- Aug 5
- 2 min
Focus on Imperfection
What does it mean to be imperfect in a world that idolises and seeks perfection? It has taken me decades to realise that perfection is...
Amy Rowlinson
- Jul 29
- 1 min
Focus on Personal Development
How do you practice personal development? Considering myself to be late to the party of personal development in my early forties, I threw...
Amy Rowlinson
- Jul 22
- 2 min
Focus on Lifestyle
Looking out of the bedroom window as I write this, I can see the morning sun cast its light across the tops of the trees and the...
Amy Rowlinson
- Jul 15
- 2 min
Focus on Movement
Is it possible to move and dance like you are at one with the world where you feel as light as a feather completely free as a bird? Yes,...
Amy Rowlinson
- Jul 8
- 2 min
Focus on Games
Fun, fun, fun! Games are not just for kids and certainly not just for Christmas or the summer holidays! I love playing all sorts of...
Amy Rowlinson
- Jul 1
- 2 min
Focus on Networks
Network events; love them or hate them? I love them. I thrive meeting new people, picking up where I left off with old acquaintances or...
Amy Rowlinson
- Jun 24
- 3 min
Focus on Genius
This week, Lysette Offley in Focus on WHY episode 284 The Genius Maker said that ‘we’re all geniuses’ and I have been reflecting on this...