Yesterday marked the 80th anniversary of D-Day, the Allied invasion of Normandy on 6 June 1944 holding profound significance in honouring...

Many guests on the podcast, Focus on WHY, have spoken about how they have merged their passion and purpose to drove them towards...

Despite podcasting on the topic of purpose for four years and having just written a book which is now in production, I still didn’t...

What does adventure mean to you? Is it traveling to unknown destinations, starting a new hobby or activity, or is it perhaps reinventing...

The world is inundated with crises with the news constantly highlighting the latest problems that people face today. From climate change...

I love anniversaries or just any excuse to pause and celebrate. Historically, it would’ve been an opportunity for me to pop open a bottle...

This week I fulfilled a lifelong dream to write a book. I am still in shock that it’s finished and that I actually dared to press ‘send’....

Coincidences do occur and since we're all inextricably connected, I shouldn't really be too surprised when they do happen. Yet, I still find

I’m still finishing writing my book and I’m now on the final straight before I hand it over to the publishers which is both exciting and...

Having sent out my newsletter last week in a rushed and tired state it contained several mistakes in it however it did provide me with...

I only just in time remembered to pen this blog almost missing releasing my 190th consecutive Friday Focus. I’ve a valid reason though as...

I don’t need a certificate to prove that I am growing and learning however this week I earned one and I am really proud as it directly...

Sobriety really does deliver everything alcohol promised. Waking up last Saturday I realised I had reached the half year milestone of...

I am away from home this week back in my home town of Stratford-upon-Avon to support my mum who has just had hip replacement surgery. She...

Always seeking to expand my knowledge today’s focus is on dialogue. Not the external dialogue you have with other people but the internal...

This week has been packed with many different zoom calls varying from getting to know new contacts at a deeper level to screening the...

How much of your decision-making in life is based on trusting your intuition? I know it’s hard to measure but if you had to hazard a...

"Don't ever dismiss your own story, your own experiences. There's somebody out there who can benefit from hearing your story and even...

“Networking is a learned skill. All it is, is talking to people and building relationships with them. In the end they're just people and...

Are you a 1% giver? How much of your income goes towards charitable giving and how much time do you spend on self-reflection? These are...

One night in the summer of 2016, it struck me that my husband Jon and I had been filling in the moments, juggling a busy family life with...

I don’t work simply to work. I work to fulfil my needs and my values. I have a mission to shine the light on purpose to create positive...

Your superpowers are your unique set of strengths and talents. They are the extraordinary qualities that you use to propel yourself...

Purpose is a feeling that you create from within. It is something that you live and breathe in your everyday way of life. It is the value...