Yesterday morning I woke up at 3am with a sinking feeling in my stomach. It was the day of my son’s International Baccalaureate results....

"If music be the food of love, play on" from Twelfth Night by William Shakespeare My guest this week on Focus on WHY, QJ, has built his...

This week has been all about creating lasting memories, spending quality time with family and celebrating significant birthdays. A year...

So much time is spent focusing on building wealth in life, however, do you know what your definition of wealth actually is? It varies for...

Your commitment is shown in the action you take every moment of every day. How you spend your time is a great indication of where you...

A Focus on Trust was at the core of this week’s Focus on WHY’s podcast episode 343 Trust in Action with Tony Underwood. Tony shares what...

After every five episodes of Focus on WHY, I reflect on each one and share some of the learnings I have taken from them and what action...

One of the four prisoner of war camps that my grandfather was held in was Eichstätt. Here is an excerpt from his diary: 25/3/45...

As part of my book research, I am discovering some truly wonderful treasures of this world. Today’s focus on beauty is one such...

Many of my coaching clients and guests on the podcast, Focus on WHY, speak of achieving balance in life, more specifically they speak of...

Do you believe in magic? I do! I am currently trying to track down a long-lost manuscript of a play called ‘A Month of Sundays’ first...

Today my message is a brief one. Simply reflect on what really matters to you. In a consumer-focused and materialistic-based society,...

As the host of the podcast, Focus on WHY, I hold the privilege of speaking with many inspiring individuals who share their stories and...

I wandered lonely as a cloud That floats on high o'er vales and hills, When all at once I saw a crowd, A host, of golden daffodils;...

How many books do you suppose have been written since the start of time? According to a study conducted by Google Books back in 2010,...

I was listening to Brené Brown’s wonderful book Atlas of the Heart* on Audible this week where she speaks of 87 different emotions and...

When a large community shares and adopts a set of beliefs, understandings, interpretations or ways of thinking about a particular aspect...

I was fifteen when I first discovered the power of the journey itself versus reaching the desired destination. Nature was my teacher for...

If you know me well, you'll know I smile a lot. I have big smile lines etched in my face from making that beaming toothy smile that...

As I gather more research for the book I am currently writing I was flicking through some old photos, memories and mementos I had kept...

"Congratulations Amy, your name has been drawn for one of the 1 minute slots tomorrow - can you confirm you are happy to fill the 1...

Sometimes when someone starts speaking you are hooked from their very first word through to their very last word. For me, this was to be...

Let’s talk Vitality! No, not the health and life cover, although I am a Vitality member and am highly motivated and incentivised by...

What I love about the new year is all the new energy that is freely passed around. Everyone is so enthused about what they will achieve...