The subject of persistence came up in a Q&A session at my son’s school this week. The guest speaker was Eddie Jones, former England Rugby...

"What you have in the PSA is respect. Respect for one another. Respect for who they are and what they stand for. It’s incredible and yet...

Spending time with relatives over the holiday period has inspired today’s focus. After driving to see my husband’s family on Christmas...

There's magic to be found within the power of focus. Multitasking is not really that productive. Focusing on the most important thing is...

Today's message is a short but profound one. It is to remind you to give the greatest gift you have to offer to your loved ones over the...

I am writing a book on life purpose at the moment and talking it through with a couple of other book buddies, the topic of contribution...

It’s 07.41 on the day of the event I have been planning for months and I get a text message saying, ‘I don’t want to let you down, but…”...

Less is more so the maxim goes. Today the focus is purposely brief as it is simply to focus on white space. In this week's podcast...

Life is all about the people you meet and the incredible positive ripple effects you create with them. What we do together today will...

Cheers! I am sending you greetings from the relaxing warm waters of my hot tub which is the inspiration for today's message about the...

My focus today was inspired by two vulnerable posts that I read on LinkedIn this week, coincidentally both written by previous guests on...

In my work as a Coach and Podcaster I spend a lot of time asking many thought-provoking open questions that lead to great insights,...

If you knew when you were going to die, would you be doing what you are doing this very moment? It’s a serious question and it may sound...

Last week I spent a day with horses on an executive leadership training retreat. The experiential programme was not about horses though,...

Whilst recording a podcast this week with Karen Skidmore (out next month), we talked about how the world today is so wrapped up in being...

Last weekend I was taken on a journey of elevation. I am not speaking of the sensational view of Dublin that I witnessed from the 7th...

Heading through Gatwick airport to Dublin to speak at the Global Speaking Summit this week, I passed through the various stages of...

What is Strength of Purpose? Your strength of purpose is the determination behind what drives you to achieve your goals. It helps you to...

In April this year, I shared with you that my wonderful grandmother passed away in my newsletter Focus on Goodbye. Last week, I was...

A memory just popped up on my Facebook feed reminding me that two years ago, on 8th September 2020, I smashed through a personal barrier!...

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it....

Do you feel like you belong? Belongingness is a focus that comes up in many of the conversations I have had on my podcast, Focus on WHY....

For those who have been in the UK this summer, disruption has featured in the news headlines daily. Train strikes, flight cancellations,...

‘Commitment is an act, not a word.’ Jean-Paul Sartre Two years ago, I decided to launch a weekly newsletter in the form of Friday Focus....