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AMY'S BLOG
One thought-provoking topic each week with one action arising.

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Focus on Marathons
Sometimes, life doesn’t go the way you planned. It throws curveballs that can either break us or shape us and it’s in those moments that...

Amy Rowlinson
May 2, 20253 min read


Focus on Embodiment
Now, now, now. Go, go, go. Do, do, do. Ever feel like your daily pace is set to the wrong speed? It’s hard not to, when the global...

Amy Rowlinson
Apr 25, 20253 min read


Focus on Alongside
One word rises to the surface from my podcast with Rhona Morrison this week : alongside. This simple, often overlooked term becomes a...

Amy Rowlinson
Apr 18, 20252 min read


Focus on Promises
This week I received news I’ve been quietly working towards for years: my book, Focus on Why, has been shortlisted for the 2025 Business...

Amy Rowlinson
Apr 11, 20253 min read


Focus on Problems
Problems are the catalysts for growth. Every problem presents an opportunity to learn, evolve and create meaningful change. The key to...

Amy Rowlinson
Apr 4, 20253 min read


Focus on Integrity
Integrity is the foundation of trust, credibility and meaningful success. It means staying true to your values and doing the right thing,...

Amy Rowlinson
Mar 28, 20252 min read


Focus on Acceptance
What if true success starts with acceptance? With true acceptance not only do you acknowledge reality, it becomes a profound act of...

Amy Rowlinson
Mar 21, 20251 min read


Focus on Mastery
Mastery isn't about blindly accumulating 10,000 hours but understanding the nuanced journey of skill development. My guest this week in...

Amy Rowlinson
Mar 14, 20251 min read
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