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Join date: Oct 22, 2019
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Mar 27, 2026 ∙ 2 min
Focus on Now
This week, I’ve been reflecting on two powerful diary entries written by my grandfather just one day apart, in the early days of WW2. They capture something deeply human, something that feels just as relevant today as it did then. A farewell between two brothers. A train platform. A handshake. A single wave. Then gone. What strikes me is the restraint. The awkward casualness. The unspoken emotion. They didn’t know it would be the last time they’d see one another and yet, how often do we do...
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Mar 20, 2026 ∙ 3 min
Focus on Success Values
Success isn’t only your achievements or recognition, it’s also about alignment, growth and impact. But what does success truly mean to you and how do you experience it in a way that feels meaningful? When you define success through your values rather than external markers, you create a foundation that sustains you beyond fleeting accomplishments. My success values guide me personally and professionally, helping ensure my life is intentional and fulfilling. They are: Transformation –...
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Mar 13, 2026 ∙ 2 min
Focus on Loss
One phrase that my guest, Chaandani Khan. shared in this week’s podcast episode 505 Limitless Potential has stayed with me: ‘the acceptance journey is not for the faint of heart.’ This resonated deeply, not simply because acceptance is such a universal challenge, but owing to the way Chaandani described the necessity to lean fully into discomfort and loss before being able to move forward in life. What struck me most was her candidness around the realities of loss: loss of self, loss of the...
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Amy Rowlinson
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Life Purpose Coach. Podcast Host & Podcast Mentor
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