Today I celebrate 104 days since making the personal decision to stop drinking alcohol. In that timeframe, my mental and emotional...

What is reality? It is the state of things as they truly exist independent of your thoughts, perceptions and beliefs. Reality is focused...

Listening to a new talk by my Business Mentor and podcast guest from episode 137 Chasing Freedom, Julie Creffield, at a PSA South East...

Yesterday was my birthday and I feel super lucky to have two very close friends who have their birthdays on the 28th and 29th November so...

Sometimes I misinterpret what my guests have said or I am not sure what they mean so I ask them to clarify or expand further. Doing so...

As a coach and a podcaster, I am aware of the importance of a pause. It’s the space where my clients and podcast guests have the...

The nights are drawing in, the leaves are changing colour and swirling in the wind drifting down to the ground and the Christmas ads are...

From the moment you are born to the moment you die, your life is made up of a perpetual series of fleeting moments one after the other,...

When you think of creation, what springs to mind? Is it the birth of a child, a beautiful oil painting or is it content creation for your...

Last week I woke up in the middle of the night crying and so I started writing as I find it really helps me to process my emotions and...

Many guests on Focus on WHY have shared the link they have made between discovering their purpose in life and the suffering or trauma...

When speaking of purpose, I also need to speak of service. Both are intricately intertwined and define the essence of your humanity. When...

Do you believe in compromising to get what you want? Catherine McGuire, my guest on the podcast this week, doesn’t. She fixed herself...

“Nature doesn’t ask you to be anything other than yourself.” Jackie Handy, 362 Exploring Life’s Path How wonderful life would be if we...

Often when I am thinking of what topic to write about for these blogs I turn to what I need the most in the moment. That way it’s a win...

Gravitas is an impressive word. Even saying the word gravitas you can feel a strong sense of importance, strength and influence in its...

I was viewing the world through a particular lens last weekend. A lens of kindness seeking out people who would be able to offer support...

Naomi Stonier, from episode 353 Commit to Giving, said that we all have a life blueprint and that it determines the quality of your life....

For me, this August has all been about The Hundred cricket competition. It has been so captivating and has brought our family together...

I am not sure how many people were in the room exactly but it was a lot, more than had been anticipated by the family. Dozens of people...

I am a volunteer. I always have been and always will be. It is just who I am. It is wrapped up in my purpose. In fact, I would go as far...

I have spoken about the importance of mindset many times in these blogs however I have not focused so much on what is involved in a...

Depending on who you ask, you may receive a different answer to the question of what era do we currently live in? The Information Age,...

In the last week, I have experienced three very different reunions. One with my school friends as we celebrated 30 years since we left...