AMY'S BLOG

Wednesday 23rd September 2020 was #NationalFitnessDay, a day to encourage and celebrate the fun of fitness and physical activity. It was...

When you meet someone for the first time how do you introduce yourself? Do you say something like this? "Hi, I'm Amy. I'm a Coach,...

Grit, perseverance, determination, resolution, extraordinary effort, willpower, resolve, hard work, focus; whatever words you choose to...

Do you have an accurate view of the world as it stands today? Do you trust and rely on information offered by people you either know...

What is choice? It’s the act of selecting between two or more possibilities often the best or more appropriate course of action of the...

Do you celebrate your daily wins and major milestones in your life? If not, you really should! Especially those little wins! In fact,...

Focus on Filters No, I’m not talking about coffee filters, water filters, social media filters, camera filters or even fish tank filters!...