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How do you achieve clarity of vision? Take time out to think! Sounds simple and it is but do you actually do it? In The Road Less Stupid...

Is your work fulfilling or are you just filling in the moments?  When was the last time you considered your values and are you living in...

On December 6th 2016, I started writing a journal after reading about the power of scribing as part of Hal Elrod’s daily Life...

Focus on obstacles but instead of seeing obstacles as blocks, see them as opportunities for you to grow and transform. Obstacles add...

Wednesday 23rd September 2020 was #NationalFitnessDay, a day to encourage and celebrate the fun of fitness and physical activity. It was...

When you meet someone for the first time how do you introduce yourself? Do you say something like this? "Hi, I'm Amy. I'm a Coach,...

Grit, perseverance, determination, resolution, extraordinary effort, willpower, resolve, hard work, focus; whatever words you choose to...

Do you have an accurate view of the world as it stands today? Do you trust and rely on information offered by people you either know...