Focus on Intuition
How much of your decision-making in life is based on trusting your intuition? I know it’s hard to measure but if you had to hazard a...
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AMY'S BLOG
One thought-provoking topic each week with one action arising.
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Amy Rowlinson
Jan 193 min read
Focus on Vision
One night in the summer of 2016, it struck me that my husband Jon and I had been filling in the moments, juggling a busy family life with...
Amy Rowlinson
Dec 22, 20232 min read
Focus on Mindfulness
Today I celebrate 104 days since making the personal decision to stop drinking alcohol. In that timeframe, my mental and emotional...
Amy Rowlinson
Dec 1, 20232 min read
Focus on Mortality
Yesterday was my birthday and I feel super lucky to have two very close friends who have their birthdays on the 28th and 29th November so...
Amy Rowlinson
Nov 3, 20231 min read
Focus on Moments
From the moment you are born to the moment you die, your life is made up of a perpetual series of fleeting moments one after the other,...
Amy Rowlinson
May 26, 20233 min read
Focus on Reflection with Action
After every five episodes of Focus on WHY, I reflect on each one and share some of the learnings I have taken from them and what action...
Amy Rowlinson
Apr 21, 20231 min read
Focus on Simplicity
Today my message is a brief one. Simply reflect on what really matters to you. In a consumer-focused and materialistic-based society,...
Amy Rowlinson
Apr 7, 20233 min read
Focus on Desire
I wandered lonely as a cloud That floats on high o'er vales and hills, When all at once I saw a crowd, A host, of golden daffodils;...
Amy Rowlinson
Mar 31, 20233 min read
Focus on Books
How many books do you suppose have been written since the start of time? According to a study conducted by Google Books back in 2010,...
Amy Rowlinson
Feb 3, 20233 min read
Focus on Vitality
Let’s talk Vitality! No, not the health and life cover, although I am a Vitality member and am highly motivated and incentivised by...
Amy Rowlinson
Jan 27, 20232 min read
Focus on Effervescence
What I love about the new year is all the new energy that is freely passed around. Everyone is so enthused about what they will achieve...
Amy Rowlinson
Dec 16, 20223 min read
Focus on Contribution
I am writing a book on life purpose at the moment and talking it through with a couple of other book buddies, the topic of contribution...
Amy Rowlinson
Dec 2, 20221 min read
Focus on White Space
Less is more so the maxim goes. Today the focus is purposely brief as it is simply to focus on white space. In this week's podcast...
Amy Rowlinson
Nov 25, 20222 min read
Focus on People
Life is all about the people you meet and the incredible positive ripple effects you create with them. What we do together today will...
Amy Rowlinson
Oct 14, 20222 min read
Focus on Less
Whilst recording a podcast this week with Karen Skidmore (out next month), we talked about how the world today is so wrapped up in being...
Amy Rowlinson
Sep 22, 20222 min read
Focus on Strength of Purpose
What is Strength of Purpose? Your strength of purpose is the determination behind what drives you to achieve your goals. It helps you to...
Amy Rowlinson
Jul 22, 20222 min read
Focus on Lifestyle
Looking out of the bedroom window as I write this, I can see the morning sun cast its light across the tops of the trees and the...
Amy Rowlinson
Jul 8, 20222 min read
Focus on Games
Fun, fun, fun! Games are not just for kids and certainly not just for Christmas or the summer holidays! I love playing all sorts of...
Amy Rowlinson
Jun 10, 20222 min read
Focus on Serendipity
What role does serendipity play in your life? Do you call it serendipity or do you choose to call it luck, synchronicity or coincidence?...
Amy Rowlinson
Apr 15, 20223 min read
Focus on Potential
Why is it so important to have absolute clarity on your WHY if you are to achieve your potential in life? Purpose is unique to everyone....
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