Focus on Reflection with Action
After every five episodes of Focus on WHY, I reflect on each one and share some of the learnings I have taken from them and what action...
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AMY'S BLOG
One thought-provoking topic each week with one action arising.
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Amy Rowlinson
- Apr 21
- 1 min
Focus on Simplicity
Today my message is a brief one. Simply reflect on what really matters to you. In a consumer-focused and materialistic-based society,...
Amy Rowlinson
- Apr 7
- 3 min
Focus on Desire
I wandered lonely as a cloud That floats on high o'er vales and hills, When all at once I saw a crowd, A host, of golden daffodils;...
Amy Rowlinson
- Mar 31
- 3 min
Focus on Books
How many books do you suppose have been written since the start of time? According to a study conducted by Google Books back in 2010,...
Amy Rowlinson
- Feb 3
- 3 min
Focus on Vitality
Let’s talk Vitality! No, not the health and life cover, although I am a Vitality member and am highly motivated and incentivised by...
Amy Rowlinson
- Jan 27
- 2 min
Focus on Effervescence
What I love about the new year is all the new energy that is freely passed around. Everyone is so enthused about what they will achieve...
Amy Rowlinson
- Dec 16, 2022
- 3 min
Focus on Contribution
I am writing a book on life purpose at the moment and talking it through with a couple of other book buddies, the topic of contribution...
Amy Rowlinson
- Dec 2, 2022
- 1 min
Focus on White Space
Less is more so the maxim goes. Today the focus is purposely brief as it is simply to focus on white space. In this week's podcast...
Amy Rowlinson
- Nov 25, 2022
- 2 min
Focus on People
Life is all about the people you meet and the incredible positive ripple effects you create with them. What we do together today will...
Amy Rowlinson
- Oct 14, 2022
- 2 min
Focus on Less
Whilst recording a podcast this week with Karen Skidmore (out next month), we talked about how the world today is so wrapped up in being...
Amy Rowlinson
- Sep 22, 2022
- 2 min
Focus on Strength of Purpose
What is Strength of Purpose? Your strength of purpose is the determination behind what drives you to achieve your goals. It helps you to...
Amy Rowlinson
- Jul 22, 2022
- 2 min
Focus on Lifestyle
Looking out of the bedroom window as I write this, I can see the morning sun cast its light across the tops of the trees and the...
Amy Rowlinson
- Jul 8, 2022
- 2 min
Focus on Games
Fun, fun, fun! Games are not just for kids and certainly not just for Christmas or the summer holidays! I love playing all sorts of...
Amy Rowlinson
- Jun 10, 2022
- 2 min
Focus on Serendipity
What role does serendipity play in your life? Do you call it serendipity or do you choose to call it luck, synchronicity or coincidence?...
Amy Rowlinson
- Apr 15, 2022
- 3 min
Focus on Potential
Why is it so important to have absolute clarity on your WHY if you are to achieve your potential in life? Purpose is unique to everyone....
Amy Rowlinson
- Apr 1, 2022
- 3 min
Focus on Becoming
I caught my reflection in the mirror. A particular mirror that has been witness to whom I have become over the years and to whom I am...
Amy Rowlinson
- Mar 18, 2022
- 4 min
Focus on Podcasting
To pod or not to pod, that is the question! Or should that be, to cast or not to cast? If you want to inspire, inform or influence your...
Amy Rowlinson
- Sep 30, 2021
- 2 min
Focus on Speaking Business Summit
Going for Growth - a story of a seed! Five years ago today, on 30th September 2016, I planted a seed and watched it grow. With that seed...
Amy Rowlinson
- Sep 6, 2021
- 4 min
Focus on Abundance
“When you want something, all the universe conspires in helping you to achieve it.” Paulo Coelho, The Alchemist What does it take to...
Amy Rowlinson
- Aug 30, 2021
- 3 min
Focus on Rapport
If you have it, you’ll know. If you don’t have it, you’ll know. What am I referring to? Rapport. The close and harmonious relationship...
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