Focus on Change
The nights are drawing in, the leaves are changing colour and swirling in the wind drifting down to the ground and the Christmas ads are...
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AMY'S BLOG
One thought-provoking topic each week with one action arising.
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Amy Rowlinson
- Oct 27
- 2 min
Focus on Creation
When you think of creation, what springs to mind? Is it the birth of a child, a beautiful oil painting or is it content creation for your...
Amy Rowlinson
- Sep 22
- 3 min
Focus on Nature
“Nature doesn’t ask you to be anything other than yourself.” Jackie Handy, 362 Exploring Life’s Path How wonderful life would be if we...
Amy Rowlinson
- Jul 14
- 3 min
Focus on Reunions
In the last week, I have experienced three very different reunions. One with my school friends as we celebrated 30 years since we left...
Amy Rowlinson
- Jun 16
- 2 min
Focus on Wealth
So much time is spent focusing on building wealth in life, however, do you know what your definition of wealth actually is? It varies for...
Amy Rowlinson
- Jun 12
- 3 min
Focus on Commitment
Your commitment is shown in the action you take every moment of every day. How you spend your time is a great indication of where you...
Amy Rowlinson
- May 26
- 3 min
Focus on Reflection with Action
After every five episodes of Focus on WHY, I reflect on each one and share some of the learnings I have taken from them and what action...
Amy Rowlinson
- Mar 17
- 3 min
Focus on Paradigms
When a large community shares and adopts a set of beliefs, understandings, interpretations or ways of thinking about a particular aspect...
Amy Rowlinson
- Feb 3
- 3 min
Focus on Vitality
Let’s talk Vitality! No, not the health and life cover, although I am a Vitality member and am highly motivated and incentivised by...
Amy Rowlinson
- Jan 27
- 2 min
Focus on Effervescence
What I love about the new year is all the new energy that is freely passed around. Everyone is so enthused about what they will achieve...
Amy Rowlinson
- Dec 30, 2022
- 2 min
Focus on Focus
There's magic to be found within the power of focus. Multitasking is not really that productive. Focusing on the most important thing is...
Amy Rowlinson
- Dec 2, 2022
- 1 min
Focus on White Space
Less is more so the maxim goes. Today the focus is purposely brief as it is simply to focus on white space. In this week's podcast...
Amy Rowlinson
- Sep 30, 2022
- 2 min
Focus on Security
Heading through Gatwick airport to Dublin to speak at the Global Speaking Summit this week, I passed through the various stages of...
Amy Rowlinson
- Sep 22, 2022
- 2 min
Focus on Strength of Purpose
What is Strength of Purpose? Your strength of purpose is the determination behind what drives you to achieve your goals. It helps you to...
Amy Rowlinson
- Sep 16, 2022
- 2 min
Focus on Life
In April this year, I shared with you that my wonderful grandmother passed away in my newsletter Focus on Goodbye. Last week, I was...
Amy Rowlinson
- Aug 26, 2022
- 3 min
Focus on Belongingness
Do you feel like you belong? Belongingness is a focus that comes up in many of the conversations I have had on my podcast, Focus on WHY....
Amy Rowlinson
- Aug 19, 2022
- 3 min
Focus on Disruption
For those who have been in the UK this summer, disruption has featured in the news headlines daily. Train strikes, flight cancellations,...
Amy Rowlinson
- Jul 29, 2022
- 1 min
Focus on Personal Development
How do you practice personal development? Considering myself to be late to the party of personal development in my early forties, I threw...
Amy Rowlinson
- Jul 22, 2022
- 2 min
Focus on Lifestyle
Looking out of the bedroom window as I write this, I can see the morning sun cast its light across the tops of the trees and the...
Amy Rowlinson
- Jul 15, 2022
- 2 min
Focus on Movement
Is it possible to move and dance like you are at one with the world where you feel as light as a feather completely free as a bird? Yes,...
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