"Don't ever dismiss your own story, your own experiences. There's somebody out there who can benefit from hearing your story and even...

Your superpowers are your unique set of strengths and talents. They are the extraordinary qualities that you use to propel yourself...

The nights are drawing in, the leaves are changing colour and swirling in the wind drifting down to the ground and the Christmas ads are...

When you think of creation, what springs to mind? Is it the birth of a child, a beautiful oil painting or is it content creation for your...

“Nature doesn’t ask you to be anything other than yourself.” Jackie Handy, 362 Exploring Life’s Path How wonderful life would be if we...

In the last week, I have experienced three very different reunions. One with my school friends as we celebrated 30 years since we left...

So much time is spent focusing on building wealth in life, however, do you know what your definition of wealth actually is? It varies for...

Your commitment is shown in the action you take every moment of every day. How you spend your time is a great indication of where you...

After every five episodes of Focus on WHY, I reflect on each one and share some of the learnings I have taken from them and what action...

When a large community shares and adopts a set of beliefs, understandings, interpretations or ways of thinking about a particular aspect...

Let’s talk Vitality! No, not the health and life cover, although I am a Vitality member and am highly motivated and incentivised by...

What I love about the new year is all the new energy that is freely passed around. Everyone is so enthused about what they will achieve...

There's magic to be found within the power of focus. Multitasking is not really that productive. Focusing on the most important thing is...

Less is more so the maxim goes. Today the focus is purposely brief as it is simply to focus on white space. In this week's podcast...

Heading through Gatwick airport to Dublin to speak at the Global Speaking Summit this week, I passed through the various stages of...

What is Strength of Purpose? Your strength of purpose is the determination behind what drives you to achieve your goals. It helps you to...

In April this year, I shared with you that my wonderful grandmother passed away in my newsletter Focus on Goodbye. Last week, I was...

Do you feel like you belong? Belongingness is a focus that comes up in many of the conversations I have had on my podcast, Focus on WHY....

For those who have been in the UK this summer, disruption has featured in the news headlines daily. Train strikes, flight cancellations,...

How do you practice personal development? Considering myself to be late to the party of personal development in my early forties, I threw...