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What I love about the new year is all the new energy that is freely passed around. Everyone is so enthused about what they will achieve...

The subject of persistence came up in a Q&A session at my son’s school this week. The guest speaker was Eddie Jones, former England Rugby...

There's magic to be found within the power of focus. Multitasking is not really that productive. Focusing on the most important thing is...

I am writing a book on life purpose at the moment and talking it through with a couple of other book buddies, the topic of contribution...

It’s 07.41 on the day of the event I have been planning for months and I get a text message saying, ‘I don’t want to let you down, but…”...

Less is more so the maxim goes. Today the focus is purposely brief as it is simply to focus on white space. In this week's podcast...

Cheers! I am sending you greetings from the relaxing warm waters of my hot tub which is the inspiration for today's message about the...

In my work as a Coach and Podcaster I spend a lot of time asking many thought-provoking open questions that lead to great insights,...

Whilst recording a podcast this week with Karen Skidmore (out next month), we talked about how the world today is so wrapped up in being...

Last weekend I was taken on a journey of elevation. I am not speaking of the sensational view of Dublin that I witnessed from the 7th...

Heading through Gatwick airport to Dublin to speak at the Global Speaking Summit this week, I passed through the various stages of...

What is Strength of Purpose? Your strength of purpose is the determination behind what drives you to achieve your goals. It helps you to...

A memory just popped up on my Facebook feed reminding me that two years ago, on 8th September 2020, I smashed through a personal barrier!...

Do you feel like you belong? Belongingness is a focus that comes up in many of the conversations I have had on my podcast, Focus on WHY....

For those who have been in the UK this summer, disruption has featured in the news headlines daily. Train strikes, flight cancellations,...

‘Commitment is an act, not a word.’ Jean-Paul Sartre Two years ago, I decided to launch a weekly newsletter in the form of Friday Focus....

What does it mean to be imperfect in a world that idolises and seeks perfection? It has taken me decades to realise that perfection is...

How do you practice personal development? Considering myself to be late to the party of personal development in my early forties, I threw...

Looking out of the bedroom window as I write this, I can see the morning sun cast its light across the tops of the trees and the...

Is it possible to move and dance like you are at one with the world where you feel as light as a feather completely free as a bird? Yes,...