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I was listening to Brené Brown’s wonderful book Atlas of the Heart* on Audible this week where she speaks of 87 different emotions and...

When a large community shares and adopts a set of beliefs, understandings, interpretations or ways of thinking about a particular aspect...

If you know me well, you'll know I smile a lot. I have big smile lines etched in my face from making that beaming toothy smile that...

As I gather more research for the book I am currently writing I was flicking through some old photos, memories and mementos I had kept...

"Congratulations Amy, your name has been drawn for one of the 1 minute slots tomorrow - can you confirm you are happy to fill the 1...

Sometimes when someone starts speaking you are hooked from their very first word through to their very last word. For me, this was to be...

Let’s talk Vitality! No, not the health and life cover, although I am a Vitality member and am highly motivated and incentivised by...

What I love about the new year is all the new energy that is freely passed around. Everyone is so enthused about what they will achieve...

There's magic to be found within the power of focus. Multitasking is not really that productive. Focusing on the most important thing is...

Today's message is a short but profound one. It is to remind you to give the greatest gift you have to offer to your loved ones over the...

I am writing a book on life purpose at the moment and talking it through with a couple of other book buddies, the topic of contribution...

Life is all about the people you meet and the incredible positive ripple effects you create with them. What we do together today will...

In my work as a Coach and Podcaster I spend a lot of time asking many thought-provoking open questions that lead to great insights,...

If you knew when you were going to die, would you be doing what you are doing this very moment? It’s a serious question and it may sound...

Last weekend I was taken on a journey of elevation. I am not speaking of the sensational view of Dublin that I witnessed from the 7th...

What is Strength of Purpose? Your strength of purpose is the determination behind what drives you to achieve your goals. It helps you to...

A memory just popped up on my Facebook feed reminding me that two years ago, on 8th September 2020, I smashed through a personal barrier!...

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it....

Do you feel like you belong? Belongingness is a focus that comes up in many of the conversations I have had on my podcast, Focus on WHY....

For those who have been in the UK this summer, disruption has featured in the news headlines daily. Train strikes, flight cancellations,...