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‘Commitment is an act, not a word.’ Jean-Paul Sartre Two years ago, I decided to launch a weekly newsletter in the form of Friday Focus....

What does it mean to be imperfect in a world that idolises and seeks perfection? It has taken me decades to realise that perfection is...

Looking out of the bedroom window as I write this, I can see the morning sun cast its light across the tops of the trees and the...

Network events; love them or hate them? I love them. I thrive meeting new people, picking up where I left off with old acquaintances or...

This week, Lysette Offley in Focus on WHY episode 284 The Genius Maker said that ‘we’re all geniuses’ and I have been reflecting on this...

Last Friday morning on a coaching call, my coach Kat suggested to me to focus on nothing! What? Nothing? How is that even possible?...

What role does serendipity play in your life? Do you call it serendipity or do you choose to call it luck, synchronicity or coincidence?...

What do you do when you witness or experience sexism, misogyny or marginalisation? Do you ignore it or do you stand up for what you...

Generous: showing a readiness to give more of something, especially money, than is strictly necessary or expected The etymology of the...

As the lady scanned our tickets, she said, “Oh, you’re one of the lucky ones!” Indeed we were, as I had secured tickets for my husband...

I knew Malta was a small country steeped in rich history however I was totally unprepared for what that actually meant in reality. 8000...

Why is it so important to have absolute clarity on your WHY if you are to achieve your potential in life? Purpose is unique to everyone....

I caught my reflection in the mirror. A particular mirror that has been witness to whom I have become over the years and to whom I am...

What brings you joy in life? Today I bring you three short stories of joy: The White Rose, The Snowdrop and The Orchid. The White Rose...

On International Women’s Day this year, I marked the day by speaking about purpose and podcasting at the Professional Speaking...

What you do today will shape the way you live tomorrow. Reflecting on Iain Clague’s Focus on WHY episode 245 we talked about planning...

In life there are many milestones for you to focus on. Some are easier to achieve than others. There will be peaks and troughs where you...

What is the difference between your purpose and your value proposition? They are often confused as being the same. They are not. Your...

Do you take responsibility for your actions, your decisions, your life? I see many people sleepwalking through their lives as they don't...

“Are you in the water waiting to be saved or are you striding purposefully up the bank looking to solve problems?” This is my reflection...