"Don't ever dismiss your own story, your own experiences. There's somebody out there who can benefit from hearing your story and even...

Your superpowers are your unique set of strengths and talents. They are the extraordinary qualities that you use to propel yourself...

Yesterday was my birthday and I feel super lucky to have two very close friends who have their birthdays on the 28th and 29th November so...

When speaking of purpose, I also need to speak of service. Both are intricately intertwined and define the essence of your humanity. When...

I have spoken about the importance of mindset many times in these blogs however I have not focused so much on what is involved in a...

Your commitment is shown in the action you take every moment of every day. How you spend your time is a great indication of where you...

After every five episodes of Focus on WHY, I reflect on each one and share some of the learnings I have taken from them and what action...

Today my message is a brief one. Simply reflect on what really matters to you. In a consumer-focused and materialistic-based society,...

I wandered lonely as a cloud That floats on high o'er vales and hills, When all at once I saw a crowd, A host, of golden daffodils;...

How many books do you suppose have been written since the start of time? According to a study conducted by Google Books back in 2010,...

When a large community shares and adopts a set of beliefs, understandings, interpretations or ways of thinking about a particular aspect...

Sometimes when someone starts speaking you are hooked from their very first word through to their very last word. For me, this was to be...

Let’s talk Vitality! No, not the health and life cover, although I am a Vitality member and am highly motivated and incentivised by...

The subject of persistence came up in a Q&A session at my son’s school this week. The guest speaker was Eddie Jones, former England Rugby...

There's magic to be found within the power of focus. Multitasking is not really that productive. Focusing on the most important thing is...

Less is more so the maxim goes. Today the focus is purposely brief as it is simply to focus on white space. In this week's podcast...

Life is all about the people you meet and the incredible positive ripple effects you create with them. What we do together today will...

Whilst recording a podcast this week with Karen Skidmore (out next month), we talked about how the world today is so wrapped up in being...

What is Strength of Purpose? Your strength of purpose is the determination behind what drives you to achieve your goals. It helps you to...

Do you feel like you belong? Belongingness is a focus that comes up in many of the conversations I have had on my podcast, Focus on WHY....