People often comment on how much I achieve in a day, a week, a month, and ask me if I have an extra day a week to get things done....

Reflection is an important practice as it enables you to observe, listen, feel and relate to the content that is being shared; analysing...

Every day I read, I speak, I listen, I write. Four entirely different yet interlinked skillsets that I constantly seek to hone and...

Going for Growth - a story of a seed! Five years ago today, on 30th September 2016, I planted a seed and watched it grow. With that seed...

Same school, same year, different trajectories. In 2019, two 16 year old girls sat next to one another in their GCSE Biology class. They...

“When you want something, all the universe conspires in helping you to achieve it.” Paulo Coelho, The Alchemist What does it take to...

If you have it, you’ll know. If you don’t have it, you’ll know. What am I referring to? Rapport. The close and harmonious relationship...

“To get the full value of joy you must have someone to divide it with.” Mark Twain I love sport. I love volunteering. I love being...

What you do today matters. In fact what you do every day matters. If you want to design your future and create the success you really...

What do penicillin, Post-it notes, the pacemaker, Coca Cola, chocolate chip cookies and the slinky toy all have in common? They were all...

“Sticking with your family is what makes it a family.” Mitch Albom Last week, my daughter asked if we could visit in person the...

If at first you don’t succeed… Celebrating a year of Focus on WHY; a podcast that has been considered a great success but what is the...

“It's not about the material things in life, it's about the difference you make on this planet. It's about the lasting impact you have on...

Who knew that when I woke up on April Fools' Day last year that I would wake up with an idea that would totally change the course of my...

“In a world deluged by irrelevant information, clarity is power.” Yuval Noah Harari What is clarity? Clarity is a clearness or lucidity...

Happy New Year! Are you setting your New Year’s resolutions today? Will you keep them this time? How long will it be before you revert to...

“One word frees us of all the weight and pain of life: That word is love.” Sophocles Today is a simple request and yet it is a powerful...

Grit, perseverance, determination, resolution, extraordinary effort, willpower, resolve, hard work, focus; whatever words you choose to...

Focus on Filters No, I’m not talking about coffee filters, water filters, social media filters, camera filters or even fish tank filters!...