Always seeking to expand my knowledge today’s focus is on dialogue. Not the external dialogue you have with other people but the internal...

How much of your decision-making in life is based on trusting your intuition? I know it’s hard to measure but if you had to hazard a...

"Don't ever dismiss your own story, your own experiences. There's somebody out there who can benefit from hearing your story and even...

One night in the summer of 2016, it struck me that my husband Jon and I had been filling in the moments, juggling a busy family life with...

Yesterday was my birthday and I feel super lucky to have two very close friends who have their birthdays on the 28th and 29th November so...

The nights are drawing in, the leaves are changing colour and swirling in the wind drifting down to the ground and the Christmas ads are...

From the moment you are born to the moment you die, your life is made up of a perpetual series of fleeting moments one after the other,...

Often when I am thinking of what topic to write about for these blogs I turn to what I need the most in the moment. That way it’s a win...

Your commitment is shown in the action you take every moment of every day. How you spend your time is a great indication of where you...

A Focus on Trust was at the core of this week’s Focus on WHY’s podcast episode 343 Trust in Action with Tony Underwood. Tony shares what...

After every five episodes of Focus on WHY, I reflect on each one and share some of the learnings I have taken from them and what action...

As part of my book research, I am discovering some truly wonderful treasures of this world. Today’s focus on beauty is one such...

Do you believe in magic? I do! I am currently trying to track down a long-lost manuscript of a play called ‘A Month of Sundays’ first...

Today my message is a brief one. Simply reflect on what really matters to you. In a consumer-focused and materialistic-based society,...

As the host of the podcast, Focus on WHY, I hold the privilege of speaking with many inspiring individuals who share their stories and...

I wandered lonely as a cloud That floats on high o'er vales and hills, When all at once I saw a crowd, A host, of golden daffodils;...

How many books do you suppose have been written since the start of time? According to a study conducted by Google Books back in 2010,...

"Congratulations Amy, your name has been drawn for one of the 1 minute slots tomorrow - can you confirm you are happy to fill the 1...

Sometimes when someone starts speaking you are hooked from their very first word through to their very last word. For me, this was to be...

Let’s talk Vitality! No, not the health and life cover, although I am a Vitality member and am highly motivated and incentivised by...