Focus on Vitality
Let’s talk Vitality! No, not the health and life cover, although I am a Vitality member and am highly motivated and incentivised by...
top of page
AMY'S BLOG
One thought-provoking topic each week with one action arising.
Search
Amy Rowlinson
- Jan 27
- 2 min
Focus on Effervescence
What I love about the new year is all the new energy that is freely passed around. Everyone is so enthused about what they will achieve...
Amy Rowlinson
- Jan 20
- 3 min
Focus on Persistence
The subject of persistence came up in a Q&A session at my son’s school this week. The guest speaker was Eddie Jones, former England Rugby...
Amy Rowlinson
- Dec 30, 2022
- 2 min
Focus on Focus
There's magic to be found within the power of focus. Multitasking is not really that productive. Focusing on the most important thing is...
Amy Rowlinson
- Dec 16, 2022
- 3 min
Focus on Contribution
I am writing a book on life purpose at the moment and talking it through with a couple of other book buddies, the topic of contribution...
Amy Rowlinson
- Dec 9, 2022
- 2 min
Focus on Flexibility
It’s 07.41 on the day of the event I have been planning for months and I get a text message saying, ‘I don’t want to let you down, but…”...
Amy Rowlinson
- Dec 2, 2022
- 1 min
Focus on White Space
Less is more so the maxim goes. Today the focus is purposely brief as it is simply to focus on white space. In this week's podcast...
Amy Rowlinson
- Nov 18, 2022
- 2 min
Focus on Relaxation
Cheers! I am sending you greetings from the relaxing warm waters of my hot tub which is the inspiration for today's message about the...
Amy Rowlinson
- Nov 4, 2022
- 3 min
Focus on Answers
In my work as a Coach and Podcaster I spend a lot of time asking many thought-provoking open questions that lead to great insights,...
Amy Rowlinson
- Oct 14, 2022
- 2 min
Focus on Less
Whilst recording a podcast this week with Karen Skidmore (out next month), we talked about how the world today is so wrapped up in being...
Amy Rowlinson
- Oct 7, 2022
- 2 min
Focus on Elevation
Last weekend I was taken on a journey of elevation. I am not speaking of the sensational view of Dublin that I witnessed from the 7th...
Amy Rowlinson
- Sep 30, 2022
- 2 min
Focus on Security
Heading through Gatwick airport to Dublin to speak at the Global Speaking Summit this week, I passed through the various stages of...
Amy Rowlinson
- Sep 22, 2022
- 2 min
Focus on Strength of Purpose
What is Strength of Purpose? Your strength of purpose is the determination behind what drives you to achieve your goals. It helps you to...
Amy Rowlinson
- Sep 9, 2022
- 2 min
Focus on Discomfort
A memory just popped up on my Facebook feed reminding me that two years ago, on 8th September 2020, I smashed through a personal barrier!...
Amy Rowlinson
- Aug 26, 2022
- 3 min
Focus on Belongingness
Do you feel like you belong? Belongingness is a focus that comes up in many of the conversations I have had on my podcast, Focus on WHY....
Amy Rowlinson
- Aug 19, 2022
- 3 min
Focus on Disruption
For those who have been in the UK this summer, disruption has featured in the news headlines daily. Train strikes, flight cancellations,...
Amy Rowlinson
- Aug 12, 2022
- 3 min
Focus on Commitment
‘Commitment is an act, not a word.’ Jean-Paul Sartre Two years ago, I decided to launch a weekly newsletter in the form of Friday Focus....
Amy Rowlinson
- Aug 5, 2022
- 2 min
Focus on Imperfection
What does it mean to be imperfect in a world that idolises and seeks perfection? It has taken me decades to realise that perfection is...
Amy Rowlinson
- Jul 29, 2022
- 1 min
Focus on Personal Development
How do you practice personal development? Considering myself to be late to the party of personal development in my early forties, I threw...
Amy Rowlinson
- Jul 22, 2022
- 2 min
Focus on Lifestyle
Looking out of the bedroom window as I write this, I can see the morning sun cast its light across the tops of the trees and the...
bottom of page