Today I celebrate 104 days since making the personal decision to stop drinking alcohol. In that timeframe, my mental and emotional...

Sometimes I misinterpret what my guests have said or I am not sure what they mean so I ask them to clarify or expand further. Doing so...

Many guests on Focus on WHY have shared the link they have made between discovering their purpose in life and the suffering or trauma...

If you know me well, you'll know I smile a lot. I have big smile lines etched in my face from making that beaming toothy smile that...

Less is more so the maxim goes. Today the focus is purposely brief as it is simply to focus on white space. In this week's podcast...

Cheers! I am sending you greetings from the relaxing warm waters of my hot tub which is the inspiration for today's message about the...

Do you feel like you belong? Belongingness is a focus that comes up in many of the conversations I have had on my podcast, Focus on WHY....

What does the word investment mean to you? Does it conjure up images of pinstripe-suited city bankers shouting loudly on the telephone on...

Going for Growth - a story of a seed! Five years ago today, on 30th September 2016, I planted a seed and watched it grow. With that seed...

“So no one told you life was gonna be this way Your job's a joke, you're broke Your love life's DOA It's like you're always stuck in...

Can you remember the first story of transformation you ever heard? I asked this question earlier in the week on a social media post and...

My dog Rafferty is really clever! He has his life all sorted out! He knows what’s good for him and he knows how to have fun! When he is...

It’s never too late... Are you living or are you existing? Is your work fulfilling or are you just filling in the moments? Have you ever...

Wednesday 23rd September 2020 was #NationalFitnessDay, a day to encourage and celebrate the fun of fitness and physical activity. It was...