How much of your decision-making in life is based on trusting your intuition? I know it’s hard to measure but if you had to hazard a...

One night in the summer of 2016, it struck me that my husband Jon and I had been filling in the moments, juggling a busy family life with...

The nights are drawing in, the leaves are changing colour and swirling in the wind drifting down to the ground and the Christmas ads are...

In the last week, I have experienced three very different reunions. One with my school friends as we celebrated 30 years since we left...

I wandered lonely as a cloud That floats on high o'er vales and hills, When all at once I saw a crowd, A host, of golden daffodils;...

What I love about the new year is all the new energy that is freely passed around. Everyone is so enthused about what they will achieve...

The subject of persistence came up in a Q&A session at my son’s school this week. The guest speaker was Eddie Jones, former England Rugby...

There's magic to be found within the power of focus. Multitasking is not really that productive. Focusing on the most important thing is...

It’s 07.41 on the day of the event I have been planning for months and I get a text message saying, ‘I don’t want to let you down, but…”...

Less is more so the maxim goes. Today the focus is purposely brief as it is simply to focus on white space. In this week's podcast...

Whilst recording a podcast this week with Karen Skidmore (out next month), we talked about how the world today is so wrapped up in being...

What is Strength of Purpose? Your strength of purpose is the determination behind what drives you to achieve your goals. It helps you to...

Do you feel like you belong? Belongingness is a focus that comes up in many of the conversations I have had on my podcast, Focus on WHY....

For those who have been in the UK this summer, disruption has featured in the news headlines daily. Train strikes, flight cancellations,...

‘Commitment is an act, not a word.’ Jean-Paul Sartre Two years ago, I decided to launch a weekly newsletter in the form of Friday Focus....

Looking out of the bedroom window as I write this, I can see the morning sun cast its light across the tops of the trees and the...

“When you want something, all the universe conspires in helping you to achieve it.” Paulo Coelho, The Alchemist What does it take to...

What you do today matters. In fact what you do every day matters. If you want to design your future and create the success you really...

When I was a kid I used to love playing games many of which involved a clear strategy. Games such as Backgammon, Othello, Mastermind,...

Language is at the heart of your life. You use language as your predominant method of communication and it is crucial to understanding...