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Building and maintaining momentum is crucial to success in any long-term endeavour. This weekend on Sunday, I celebrate a major personal...

Speaking with Dr Nuthana PB in this week’s episode 420 Climate Change and Health , she shared the chapter change she was transitioning...

If you were to focus on today it would involve immersing yourself in the present moment, embracing the here and now. By centring your...

Limiting beliefs are deeply engrained assumptions or perceptions that constrain your potential. They often stem from past experiences,...

Debunking myths is crucial for living a sustainable and authentic lifestyle that aligns with your purpose and values. Myths often...

Last Sunday 21 July 2024, I caught the 7am train into London to support Monty Halls, my podcast guest from episode 409 Turn the Tide,...

Discipline with purpose is key to achieving long-term success and fulfilment providing you with a structured approach to pursuing...

Spaciousness needs no real explanation as to its power and effectiveness, however it’s not a concept that's readily adopted in today’s...