AMY'S BLOG

Limiting beliefs are deeply engrained assumptions or perceptions that constrain your potential. They often stem from past experiences,...

Debunking myths is crucial for living a sustainable and authentic lifestyle that aligns with your purpose and values. Myths often...

Last Sunday 21 July 2024, I caught the 7am train into London to support Monty Halls, my podcast guest from episode 409 Turn the Tide,...

Discipline with purpose is key to achieving long-term success and fulfilment providing you with a structured approach to pursuing...

Spaciousness needs no real explanation as to its power and effectiveness, however it’s not a concept that's readily adopted in today’s...

I was woken up at 4am Thursday morning by my thoughts having only got to sleep at 12.30am. Not ideal in itself. However, whenever I’m...

In 2009, I watched a BBC TV programme called Monty Halls’ Great Escape. Turning his back on city life to rebuild a crofter’s cottage on...

This week I had three different coaching conversations with people about what they needed to consider to transition with relative ease...