The nights are drawing in, the leaves are changing colour and swirling in the wind drifting down to the ground and the Christmas ads are...

Do you believe in magic? I do! I am currently trying to track down a long-lost manuscript of a play called ‘A Month of Sundays’ first...

As the host of the podcast, Focus on WHY, I hold the privilege of speaking with many inspiring individuals who share their stories and...

How many books do you suppose have been written since the start of time? According to a study conducted by Google Books back in 2010,...

Life is all about the people you meet and the incredible positive ripple effects you create with them. What we do together today will...

What is Strength of Purpose? Your strength of purpose is the determination behind what drives you to achieve your goals. It helps you to...

Do you feel like you belong? Belongingness is a focus that comes up in many of the conversations I have had on my podcast, Focus on WHY....

For those who have been in the UK this summer, disruption has featured in the news headlines daily. Train strikes, flight cancellations,...

‘Commitment is an act, not a word.’ Jean-Paul Sartre Two years ago, I decided to launch a weekly newsletter in the form of Friday Focus....

What do you do when you witness or experience sexism, misogyny or marginalisation? Do you ignore it or do you stand up for what you...

To pod or not to pod, that is the question! Or should that be, to cast or not to cast? If you want to inspire, inform or influence your...

“This morning before my day started I listened to another one of your podcasts. Loving it. It is the water to a seed I planted that is...

In life there are many milestones for you to focus on. Some are easier to achieve than others. There will be peaks and troughs where you...

Out walking in the woods with my dog, the topic of silence came to my mind. The crunching of leaves underfoot, the snapping of dead wood,...

Do you take responsibility for your actions, your decisions, your life? I see many people sleepwalking through their lives as they don't...

Going for Growth - a story of a seed! Five years ago today, on 30th September 2016, I planted a seed and watched it grow. With that seed...

“So, what do you do?” I wince. I falter. My hackles instinctively go up. I stop, shift a little on my feet, smile and politely give my...

When I was a kid I used to love playing games many of which involved a clear strategy. Games such as Backgammon, Othello, Mastermind,...

What do penicillin, Post-it notes, the pacemaker, Coca Cola, chocolate chip cookies and the slinky toy all have in common? They were all...

Who knew that when I woke up on April Fools' Day last year that I would wake up with an idea that would totally change the course of my...