One night in the summer of 2016, it struck me that my husband Jon and I had been filling in the moments, juggling a busy family life with...

Yesterday was my birthday and I feel super lucky to have two very close friends who have their birthdays on the 28th and 29th November so...

From the moment you are born to the moment you die, your life is made up of a perpetual series of fleeting moments one after the other,...

When speaking of purpose, I also need to speak of service. Both are intricately intertwined and define the essence of your humanity. When...

Naomi Stonier, from episode 353 Commit to Giving, said that we all have a life blueprint and that it determines the quality of your life....

For me, this August has all been about The Hundred cricket competition. It has been so captivating and has brought our family together...

I am a volunteer. I always have been and always will be. It is just who I am. It is wrapped up in my purpose. In fact, I would go as far...

I have spoken about the importance of mindset many times in these blogs however I have not focused so much on what is involved in a...

In the last week, I have experienced three very different reunions. One with my school friends as we celebrated 30 years since we left...

Your commitment is shown in the action you take every moment of every day. How you spend your time is a great indication of where you...

Many of my coaching clients and guests on the podcast, Focus on WHY, speak of achieving balance in life, more specifically they speak of...

Today my message is a brief one. Simply reflect on what really matters to you. In a consumer-focused and materialistic-based society,...

As the host of the podcast, Focus on WHY, I hold the privilege of speaking with many inspiring individuals who share their stories and...

I wandered lonely as a cloud That floats on high o'er vales and hills, When all at once I saw a crowd, A host, of golden daffodils;...

If you know me well, you'll know I smile a lot. I have big smile lines etched in my face from making that beaming toothy smile that...

The subject of persistence came up in a Q&A session at my son’s school this week. The guest speaker was Eddie Jones, former England Rugby...

There's magic to be found within the power of focus. Multitasking is not really that productive. Focusing on the most important thing is...

Life is all about the people you meet and the incredible positive ripple effects you create with them. What we do together today will...

If you knew when you were going to die, would you be doing what you are doing this very moment? It’s a serious question and it may sound...

Whilst recording a podcast this week with Karen Skidmore (out next month), we talked about how the world today is so wrapped up in being...