reflection | Amy Rowlinson

AMY'S BLOG

One thought-provoking topic each week with one action arising.

Mar 13 min read

Focus on Dialogue

Always seeking to expand my knowledge today’s focus is on dialogue. Not the external dialogue you have with other people but the internal...

Feb 232 min read

Focus on Emotions

This week has been packed with many different zoom calls varying from getting to know new contacts at a deeper level to screening the...

Jan 262 min read

Focus on Charity

Are you a 1% giver? How much of your income goes towards charitable giving and how much time do you spend on self-reflection? These are...

Nov 17, 20232 min read

Focus on Pausing

As a coach and a podcaster, I am aware of the importance of a pause. It’s the space where my clients and podcast guests have the...

May 26, 20233 min read

Focus on Reflection with Action

After every five episodes of Focus on WHY, I reflect on each one and share some of the learnings I have taken from them and what action...

Oct 21, 20222 min read

Focus on Horses

Last week I spent a day with horses on an executive leadership training retreat. The experiential programme was not about horses though,...

Jul 22, 20222 min read

Focus on Lifestyle

Looking out of the bedroom window as I write this, I can see the morning sun cast its light across the tops of the trees and the...

Apr 1, 20223 min read

Focus on Becoming

I caught my reflection in the mirror. A particular mirror that has been witness to whom I have become over the years and to whom I am...

Oct 30, 20213 min read

Focus on Reflection

Reflection is an important practice as it enables you to observe, listen, feel and relate to the content that is being shared; analysing...