joy | Amy Rowlinson

AMY'S BLOG

One thought-provoking topic each week with one action arising.

Dec 22, 20232 min

Focus on Mindfulness

Today I celebrate 104 days since making the personal decision to stop drinking alcohol. In that timeframe, my mental and emotional...

Oct 13, 20232 min

Focus on Healing

Many guests on Focus on WHY have shared the link they have made between discovering their purpose in life and the suffering or trauma...

May 5, 20232 min

Focus on Balance

Many of my coaching clients and guests on the podcast, Focus on WHY, speak of achieving balance in life, more specifically they speak of...

Mar 3, 20232 min

Focus on Smiles

If you know me well, you'll know I smile a lot. I have big smile lines etched in my face from making that beaming toothy smile that...

Feb 17, 20232 min

Focus on Introductions

"Congratulations Amy, your name has been drawn for one of the 1 minute slots tomorrow - can you confirm you are happy to fill the 1...

Jan 6, 20232 min

Focus on Relationships

Spending time with relatives over the holiday period has inspired today’s focus. After driving to see my husband’s family on Christmas...

Jul 29, 20221 min

Focus on Personal Development

How do you practice personal development? Considering myself to be late to the party of personal development in my early forties, I threw...

Mar 25, 20223 min

Focus on Joy

What brings you joy in life? Today I bring you three short stories of joy: The White Rose, The Snowdrop and The Orchid. The White Rose...

Dec 25, 20202 min

Focus on Gifts

Today is Christmas Day. A day of joy, gratitude and wonder. Can you remember the nervous excitement you felt as a child waking up to...