AMY'S BLOG

I was listening to Brené Brown’s wonderful book Atlas of the Heart* on Audible this week where she speaks of 87 different emotions and...

When a large community shares and adopts a set of beliefs, understandings, interpretations or ways of thinking about a particular aspect...

I was fifteen when I first discovered the power of the journey itself versus reaching the desired destination. Nature was my teacher for...

If you know me well, you'll know I smile a lot. I have big smile lines etched in my face from making that beaming toothy smile that...

As I gather more research for the book I am currently writing I was flicking through some old photos, memories and mementos I had kept...

"Congratulations Amy, your name has been drawn for one of the 1 minute slots tomorrow - can you confirm you are happy to fill the 1...

Sometimes when someone starts speaking you are hooked from their very first word through to their very last word. For me, this was to be...

Let’s talk Vitality! No, not the health and life cover, although I am a Vitality member and am highly motivated and incentivised by...