happiness | Amy Rowlinson

AMY'S BLOG

One thought-provoking topic each week with one action arising.

Focus on Kindness

I was viewing the world through a particular lens last weekend. A lens of kindness seeking out people who would be able to offer support...

Focus on Music

"If music be the food of love, play on" from Twelfth Night by William Shakespeare My guest this week on Focus on WHY, QJ, has built his...

Focus on Balance

Many of my coaching clients and guests on the podcast, Focus on WHY, speak of achieving balance in life, more specifically they speak of...

Focus on Smiles

If you know me well, you'll know I smile a lot. I have big smile lines etched in my face from making that beaming toothy smile that...

Focus on Relationships

Spending time with relatives over the holiday period has inspired today’s focus. After driving to see my husband’s family on Christmas...

Focus on Fulfilment

If you knew when you were going to die, would you be doing what you are doing this very moment? It’s a serious question and it may sound...

Focus on Generosity

Generous: showing a readiness to give more of something, especially money, than is strictly necessary or expected The etymology of the...

Focus on Transformation

Can you remember the first story of transformation you ever heard? I asked this question earlier in the week on a social media post and...