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A memory just popped up on my Facebook feed reminding me that two years ago, on 8th September 2020, I smashed through a personal barrier!...

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it....

Do you feel like you belong? Belongingness is a focus that comes up in many of the conversations I have had on my podcast, Focus on WHY....

For those who have been in the UK this summer, disruption has featured in the news headlines daily. Train strikes, flight cancellations,...

‘Commitment is an act, not a word.’ Jean-Paul Sartre Two years ago, I decided to launch a weekly newsletter in the form of Friday Focus....

What does it mean to be imperfect in a world that idolises and seeks perfection? It has taken me decades to realise that perfection is...

How do you practice personal development? Considering myself to be late to the party of personal development in my early forties, I threw...

Looking out of the bedroom window as I write this, I can see the morning sun cast its light across the tops of the trees and the...