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Yesterday was my birthday and I feel super lucky to have two very close friends who have their birthdays on the 28th and 29th November so...

Sometimes I misinterpret what my guests have said or I am not sure what they mean so I ask them to clarify or expand further. Doing so...

As a coach and a podcaster, I am aware of the importance of a pause. It’s the space where my clients and podcast guests have the...

The nights are drawing in, the leaves are changing colour and swirling in the wind drifting down to the ground and the Christmas ads are...

From the moment you are born to the moment you die, your life is made up of a perpetual series of fleeting moments one after the other,...

When you think of creation, what springs to mind? Is it the birth of a child, a beautiful oil painting or is it content creation for your...

Last week I woke up in the middle of the night crying and so I started writing as I find it really helps me to process my emotions and...

Many guests on Focus on WHY have shared the link they have made between discovering their purpose in life and the suffering or trauma...