Amy RowlinsonDec 22, 20232 min readFocus on MindfulnessToday I celebrate 104 days since making the personal decision to stop drinking alcohol. In that timeframe, my mental and emotional...
Amy RowlinsonNov 24, 20232 min readFocus on WellbeingSometimes I misinterpret what my guests have said or I am not sure what they mean so I ask them to clarify or expand further. Doing so...
Amy RowlinsonSep 22, 20233 min readFocus on Nature“Nature doesn’t ask you to be anything other than yourself.” Jackie Handy, 362 Exploring Life’s Path How wonderful life would be if we...
Amy RowlinsonMay 19, 20234 min readFocus on StoicismOne of the four prisoner of war camps that my grandfather was held in was Eichstätt. Here is an excerpt from his diary: 25/3/45...