Always seeking to expand my knowledge today’s focus is on dialogue. Not the external dialogue you have with other people but the internal...

Many of my coaching clients and guests on the podcast, Focus on WHY, speak of achieving balance in life, more specifically they speak of...

In April this year, I shared with you that my wonderful grandmother passed away in my newsletter Focus on Goodbye. Last week, I was...

What brings you joy in life? Today I bring you three short stories of joy: The White Rose, The Snowdrop and The Orchid. The White Rose...

What you do today will shape the way you live tomorrow. Reflecting on Iain Clague’s Focus on WHY episode 245 we talked about planning...

Three books with a focus on hope. “Hope sees the invisible, feels the intangible, and achieves the impossible.” Helen Keller When I was...

Today is Christmas Day. A day of joy, gratitude and wonder. Can you remember the nervous excitement you felt as a child waking up to...

What is choice? It’s the act of selecting between two or more possibilities often the best or more appropriate course of action of the...