Often when I am thinking of what topic to write about for these blogs I turn to what I need the most in the moment. That way it’s a win...

I was viewing the world through a particular lens last weekend. A lens of kindness seeking out people who would be able to offer support...

I was fifteen when I first discovered the power of the journey itself versus reaching the desired destination. Nature was my teacher for...

What brings you joy in life? Today I bring you three short stories of joy: The White Rose, The Snowdrop and The Orchid. The White Rose...

Today is Christmas Day. A day of joy, gratitude and wonder. Can you remember the nervous excitement you felt as a child waking up to...

I first started formally focusing on gratitude daily 1447 days ago when I began journalling. Simple yet an effective practice as this led...

Do you celebrate your daily wins and major milestones in your life? If not, you really should! Especially those little wins! In fact,...