Amy RowlinsonMar 22, 20232 minFocus on TranquillityI was listening to Brené Brown’s wonderful book Atlas of the Heart* on Audible this week where she speaks of 87 different emotions and...
Amy RowlinsonJun 17, 20222 minFocus on NothingLast Friday morning on a coaching call, my coach Kat suggested to me to focus on nothing! What? Nothing? How is that even possible?...
Amy RowlinsonJun 25, 20213 minFocus on BreaksWhat way of working will achieve better results? To keep working around the clock to meet a deadline or stopping to take regular breaks?...