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Focus on Sobriety


Sobriety really does deliver everything alcohol promised. Waking up last Saturday I realised I had reached the half year milestone of being sober.

 

In the last six months not only have I lost almost two stone to feel at least ten years younger, I have also written a book, composed a group coaching program on purpose, completed a new coaching certification and run 10 parkruns.

 

Having been formally diagnosed with ADHD last December I now have clarity of how best to work to my strengths and forgive myself for areas that I struggle with. Being kinder to myself is probably the best gift I have given myself.

 

With no more hangovers I am absolutely loving this new normal of sobriety and all this newfound time. In fact I don’t think I have ever had as much fun nor been as productive! This week I have been away skiing with friends and have definitely noticed my increased levels of fitness.

 

So, bring on the next milestone! I absolutely can’t wait to see the fruits of the next six months! 

 

Focus on Sobriety. Focus on WHY!


Focus on Sobriety

 

Sobriety really does deliver everything alcohol promised. Waking up last Saturday I realised I had reached the half year milestone of being sober.

 

In the last six months not only have I lost almost two stone to feel at least ten years younger, I have also written a book, composed a group coaching program on purpose, completed a new coaching certification and run 10 parkruns.

 

Having been formally diagnosed with ADHD last December I now have clarity of how best to work to my strengths and forgive myself for areas that I struggle with. Being kinder to myself is probably the best gift I have given myself.

 

With no more hangovers I am absolutely loving this new normal of sobriety and all this newfound time. In fact I don’t think I have ever had as much fun nor been as productive! This week I have been away skiing with friends and have definitely noticed my increased levels of fitness.

 

So, bring on the next milestone! I absolutely can’t wait to see the fruits of the next six months! 

 

Focus on Sobriety. Focus on WHY!

 

ACTION POINT - What change can you make today to be kinder to yourself?

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